Essential Oil Wellness Kitchen: A Double Treat for Your Taste Buds and Your Health

In the last issue, XinYan took you on a preliminary tour of the magical world of essential oils. Today, we have selected a few essential oil recipes for you, aiming to let you enjoy the health and beauty of essential oils while enjoying your meal at the same time. Let’s bloom together at the table and savor the double charm of health and beauty!


Lemon Shrimp

Essential oils needed:

– Lemon 1 drop

– Basil 1 drop

– Rosemary 1 drop

– Lemongrass 1 drop

– Peppermint 1 drop


1. Put 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of white vinegar and 1 tablespoon of sugar into a bowl, add chopped green onions, chili peppers, cilantro and 1 drop each of essential oils of basil, rosemary, peppermint and lemongrass, mix thoroughly and drizzle with hot oil to make the aroma well stimulated.

2. Thaw and cook the shrimp, then pour into the prepared sauce and add 1 drop of lemon essential oil, stir gently to allow the shrimp to fully absorb the tart flavor and activate the taste buds.


Noodles with meat sauce

Essential oils required:

– Basil 1 drop

– Lemon 2-3 drops

– Black pepper 2-3 drops


1. Peel and puree the tomatoes; blanch the onions and carrots by chopping them into small cubes; mince the pork or beef and set aside; after boiling the noodles, pass them under cool boiling water to keep them al dente.

2. Stir fry the minced meat and onion in the pan, then add tomato puree, season with a little salt; then add the noodles and stir fry, finally add 1 drop of basil essential oil, 2 to 3 drops of lemon and black pepper essential oil, stir fry evenly, you can plate to the table.


Essential oils for living – cough conditioning


Take 1 drop each of Smooth Breath, Frankincense, and Defense, mix with 10 drops of coconut oil, and gently apply to the forehead, throat, and lymph behind the ears to help relieve cough discomfort.


Combine 4 drops each of Defend, Oregano, and Lemon, and 1 drop of Balsam, into a capsule and take with warm water, one in the morning and one in the evening. Please note that not all essential oils are suitable for consumption, always choose a natural, pure and safe essential oil brand such as dōTERRA to ensure safe consumption.